The crossed legs are fine if you want to. The main thing it does is force a certain posture so your lungs are open so you can breathe better during me...itation. But, none of that is necessary. All meditation is, is the attempt to quiet your mind and spend some time for introspection. It's dedicating a time to becoming calm inside. So, sit how you're comfortable. Don't say anything, or do say something. Whatever works for you. And don't worry about your belly buttons. Just shut up, close your. “That’s OK,” the assistant said, “we’ve seen worse. You’ll collect at four-thirty?”“Yes. Thank you.”I walked to Angela’s staff flat. She let me in, made yet more coffee and she asked about Monica. I told her what had happened, almost word for word. I gave her Monica’s kiss. That started a long necking session during which our coffee got cold. After fresh mugs Angela admitted that she needed me at the home over Christmas. She wanted me to be Father Christmas to the old people.“Father Christmas,. More

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