The power in swimming came from the arms and muscles in the upper torso, so the arms should not be too long; a compact, symmetrical torso and arms in ...roportion was best.Phil didn't believe that legs counted at all in long-distance swimming."The motion's wasted in up and down movement," he said. "It's like pumping a bicycle where most of the effort is wasted in up and down motion, maybe ninety percent. I teach my swimmers to use the legs as little as possible or not at all."The rest was a. Back and forth. I lean back against the wall and for a moment my eyes half open. My heart almost stops and I freeze. She is standing in the doorway. Her long dark mane is tousled, half over her face and a strand is in her mouth. She is biting her lip, her firm tits heaving. I feel embarrassed. Horrified to have been caught I am a teenager again, suddenly ashamed; but in the same instant I see her right hand cupping and squeezing her breast. Her left hand is rubbing at her pussy, two fingers. More

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