You push too hard on the long training runs, then don’t have the energy to run hard on the shorter races that develop your speed. Just turn it down ... notch, as we get closer to the race date we’ll start working on your kick so that you can finish strong.”“I guess that makes sense,” I said. “What race should we run to try to qualify for Boston?”“I was thinking of the LOCO Marathon in New Hampshire. It’s a fast, easy two half-marathon loops, the last weekend in October.”“Sounds good to me,” I. There was just an instant in time, before I ended it all with him, when I almost decided to give him a break, and allow him to quit while he was still standing. I might have followed through with that merciful instinct too, if it hadn't been for what these guys had done to my father when they had him outnumbered five to one. Instead of sparing him, I doubled up on his midsection and then put him away with a purposeful downward chop with my left hand right on the point of his chin. I heard his. More

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