‘Sophie, when you eat, you will feel full and satisfied on half the amount of food you’re given,’ he said. ‘When you feel full, you will stop ...ating. You will eat only when you feel hungry, when your stomach is growling. Do you understand?’ ‘Eat only when my stomach growls. Stop when I feel full and satisfied. Feel full and satisfied when I’ve eaten half the food I’m given.’ ‘Very good. When your weight reaches one hundred fifty pounds, you will feel full when you have finished the amount of. It really did have a profound effect on me. Okay this goes back to when I had just turned twenty one. I was still living at home and finishing some makeup credits so I could finally get my BA. I had run into a friend named Haley Summers and had asked her out to dinner. Well beer and burgers actually. Anyway she said yes. This whole memory making event started when I rang the doorbell at her house.’ * * * * * * * * ‘Oh hi Jay, come in,’ Mia Summers said. ‘Hi Mrs. Summers, Haley was going to go. More

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