It is why I decided to spar with weapons instead of grapple. Grappling gets your heart rate higher and keeps it there longer. I don’t want my heart ...xploding because it can’t keep up with my body.I just finish calculating the VO2 max and tell Kurt, “Get your new martial arts uniform on and then don the armour. I’m just going to do a quick set on the bench press.”Last time, I did 150 lb as a max. I see the press is set up for 160 lb, so I give that a try. Just in the short time it has been since. Gone. Never coming back. And worse yet was that she didn’t even get to go to his funeral. Her parents went and told her it was a moving ceremony. They said that several of his students came to say their goodbyes as did his friends. But she didn’t get to go. The one person who loved him and needed him more than the air around her, didn’t get to go say a proper goodbye. Second (and she didn’t know if it was worse than James being dead) was the agonizing truth that she was never going to dance. More

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