I teach my swimmers to use the legs as little as possible or not at all."The rest was a matter of the individual's physique. Great oxygen intake, rapi... sugar conversion for energy, a slow heart rate from good conditioning, plus an iron will to win - these things made up the pattern of a champion endurance swimmer. To this you could add training for the specific event and that was the whole story."What about kinds of strokes?" asked George."I teach crawl," said Phil. "However, I long ago learned. After about an hour and a half, Doris interrupted me asking if it would be alright for her to vacuum now."Sure," I replied, "I need to take a little break anyway, my eyes are getting a little bleary." I'll make it quick so you can get back to work." She said as she turned on the vacuumI went to the kitchen and got a bottle of water then leaned against a wall sipping it as I watched her. She was dressed in Jeans that molded to her well-rounded ass, and a loose fitting T-shirt that she wore. More

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