I only knew this because I had seen a couple of the guys use it the previous week.One thing I had seen them do to enhance the value of the exercise wa... to hold a dumbbell against your chest while doing sit-ups on the bench. This looked like a good way to double the benefit, so I picked up a couple of medium-sized weights and lay down on the bench. I quickly discovered that I wasn't going to be able to hold them against my chest like the guys, so I compromised by holding the dumbbells against my. "Because he had the reputation as a hard and tireless worker, he usually had a paying job of one sort or another while others starved or were looking desperately for anything the permitted them to see one more day's pay. His grinning, punctuated by a checkerboard smile of nicotine stained yellow and off white teeth, was a welcome sight on any road construction job where the bosses knew him. "Shit, that old Lee Roy is the only white man I ever saw who worked from can to can't and still had. More

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