So, we loose weight slowly; maybe one to two pounds a week. That way is practical. If you try to starve yourself thin, the body guesses that it's bein... starved and cuts down the resting metabolic rate. So you burn food slower and lose less weight." I nodded. I could see that made sense. "You have too much fat in your diet, we have to reduce that, so we use lean protein, carbohydrates, high fibre slow digesting foods like porridge, whole grain cereals, whole meal bread and pasta, brown rice,. She walked back in and sat by my side, she was looking away from me, but her hand glided over and rested on my erect private as soon as I felt her presence there, my member went from wood to rock hard. She began gently stroking is and still looking away. This was my first time and it was over whelming. I felt my legs go paralyzed with the erotic pleasure. It was so intense, by back arched and my toes curled. This was an exponentially stronger feeling than any of my shag sessions with my shorts. More

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